As friends and regular readers know, I've suffered with food allergies and chronic inflammation for the last 20 years. The C19 stick made...

Some of you may have read my introduction to why I chose to adopt a new treatment protocol to deal with my lasting effects of a...

I think a good place to start living in the "Blue Zone" of life is a cookbook that helps you get jump started into the clean-eating...

Over a decade ago I read a study showing these "blue zones" of people who live in certain geographical regions, who live to be over 100...

Are you already craving pumpkin-spice-everything, but you live in the south where it will be sweltering hot until Thanksgiving? This...

This past weekend my son, Chandler, decided to propose to his girlfriend of seven years, Cadie. I knew he was planning the proposal, as I...

Vintage recipe for "Just Add Beer Chicken" might make your husband the happiest man ever!