I am a 45-year-old woman who had some odds stacked against her. My own father once admitted he really didn't know how I got out of bed...

Author, Casey, 2023 struggling with chronic illness I write this in the hopes it might help someone struggling with chronic illness. See...

I can hardly believe it's been a year since I've posted in my blog! 2024's been a whirlwind of excitement that has brought so much...

There weren't always dragons in the Valley. Hard to believe it now, but my mother, Kelsie, and my Aunt, Katie, grew up in San Fernando....

"Deeply hurt by the death of her mother, thirty-five-year-old Agatha Christie was still trying to overcome her grief when her husband of...

LIFE'S NOT FAIR I just listened to last Sunday's sermon by Pastor Keith and he highlighted a video at the end, reminding me about who we...

I'll never forget where I was the moment I realized I was different from some of my peers. I didn't feel I was better or worse, just...

Don't ask how a watch works. Just keep a watch on the time. Sponge up everything you see and hear. That's why you're here. Learn. Not...

There's this theory among ... well ... theorists ... who believe there is an alternate universe out there somewhere in the multiverse....

Recently I sat down at a coffee house in a town I won't name. My attention was drawn to the lady in the corner who had her head down on...

I grew up with my mother, Karen, making the best desserts in 97 counties, so I can never go wrong with taking out my family cookbook and...

I'm almost three months in to my treatment protocol. I've only broken my diet twice (for my son's wedding shower and wedding), and I've...

As friends and regular readers know, I've suffered with food allergies and chronic inflammation for the last 20 years. The C19 stick made...

I didn't post last week because I was traveling with my youngest child (far left) for my son & his fiance's (middle) wedding shower...

This post was from 4 years ago, but they are my go-to cookies for any celebration!

Some of you may have read my introduction to why I chose to adopt a new treatment protocol to deal with my lasting effects of a...

There are many opinions about the origins of the Covid-19 virus, our government and the ingredients housed in the various vaccines...

I think a good place to start living in the "Blue Zone" of life is a cookbook that helps you get jump started into the clean-eating...

Over a decade ago I read a study showing these "blue zones" of people who live in certain geographical regions, who live to be over 100...

The older I get the more I realize walking with Jesus isn't always about getting rescued from difficult circumstances, getting wealthy,...